From the recording Bedtime Prayers
Saying Bedtime Prayers Helps Reduce Stress
Studies have shown that spending some time each night on self-reflection and prayer reduces stress levels in both adults and children. Praying increases feelings of calmness and wellness, thus, reducing the ill-effects of stress. Prayers can also nullify the negative effects of stress, on physical health.
Praying Helps With Self-control
Praying Makes One Compassionate
Praying Helps Develop Trust
Praying Strengthens Faith in God
Praying Builds Discipline
So thank you for listening and enjoy.